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Classes & workshops

Health education, on site and in your community

Most classes are held in the evening and include time to mingle over refreshments, followed by the workshop and questions. Interested in attending or hosting one? Dr. Bailey teaches both on and off site.

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Adults taking notes during a small health workshop in a bright, sunlit room
Class library

Topics Dr. Bailey has taught

Caring for Your Body

How to care for your body during daily activities, why that varies from person to person, and an introduction to the topics that shape your individual care.

Your Gut & Your Probiotics

Why gut health matters, what it affects and what affects it, and why different people benefit from different probiotic products.

Your Genotype

A basic guide to understanding your genetic tests, with a focus on methylation and detoxification, and how results can inform preventive steps.

Balancing Your Brain & Nervous System

Your habits and your health, with an emphasis on nutritional changes that support your goals. A great class before setting New Year's resolutions.

Your Body Type Revealed

How to use foods and meal planning to balance your glands and metabolism, because not every body, and not every diet, is the same.

Stress & Your Health

New ways to identify stressors and minimize their effect on your health now and throughout your life.

Exercise Physiology

Your body's chemistry during exercise, plus running technique, attire, supplementation, diet, and how to avoid injury while reaching your fitness goals.

Meditation with Marty

Relaxation, and how to find the type of meditation that fits your body and lifestyle. Beginners welcome; wear comfortable clothes.

Flu Season, the CAM Way

Health care versus disease care, and how complementary and alternative medicine practitioners approach flu season.

What Are Essential Nutrients?

Which nutrients are classified as essential and why. Drawn from years of teaching evening nutrition courses to college students.

Injury Prevention & Faster Healing

Practical habits to prevent injury and recover faster. Perfect for setting healthy New Year's resolutions.

Ladies' Night Out

An evening of healthy food, sulfate-free wine, and good company while learning about everything from green cleaning products to health-conscious skin care.

Contact Austin Hills Chiropractic

Want to attend or host a class?

Tell Dr. Bailey which topic interests you and whether it's for a library, school, organization, or small group.